Harissa Marinated Tofu Skewers for AFBHLS

Harissa Marinated Tofu Skewers for AFBHLS

Warm and spice grilled tofu on a bed of crispy greens is the kind of meal I have been look forward to these days. I am glad to take a break from the luxurious platters and revitalize the self with the light healthy and the 

Tofu Peanut Stir Fry

Tofu Peanut Stir Fry

This simple and quick vegetarian stir fry has a flavorful, spicy glaze and an addictive crunch. Tofu, peanuts and some greens – makes a perfect side with some noodles or rice for a satisfying healthy meal.

Vegan Popcorn Chicken

Vegan Popcorn Chicken

The popular golden, crunchy, bite sized popcorn chicken goes all vegan in our kitchen.

Braised Tofu in Spicy Sesame, Peanut Sauce

Braised Tofu in Spicy Sesame, Peanut Sauce

Tofu and vegetables are cooked in the aromatic Asian sesame oil and creamy peanut butter. This is a spicy, crunchy, healthy stir fry done in a few minutes time.

Chilli Soy Chunks

Chilli Soy Chunks

If you look around the grocery/whole food stores, you will find a variety of soy products.  Soy is cholesterol free, low in carbs. & fat calories & most importantly, excellent source of protein.