Tofu Peanut Stir Fry
This simple and quick vegetarian stir fry has a flavorful, spicy glaze and an addictive crunch. Tofu, peanuts and some greens – makes a perfect side with some noodles or rice for a satisfying healthy meal.
Tag: heart healthy
Mashed Pumpkin/Butternut Squash
Here is a mashed pumpkin recipe with a big twist from the traditional, with very different flavors.
Braised Tofu in Spicy Sesame, Peanut Sauce
Tofu and vegetables are cooked in the aromatic Asian sesame oil and creamy peanut butter. This is a spicy, crunchy, healthy stir fry done in a few minutes time.
Gingered Squash Soup
Ever heard of a kid who gobbled up all the vegetables without complaining? The kind who would frustrate her friends, for the moms of the friends would go into the sing song of the comparing game to why they should eat the vegetables without whining? …
Quinoa with Apricot, Asparagus & Almond
Quinoa (pronounced Keen-wah), is used as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” …