Tag: whole grain

Peanuts & Brown Rice with Asian Dressing

Peanuts & Brown Rice with Asian Dressing

Synonymous with memories of back home, games, circus,  picnics, cocktail  & rainy day snacks and, of course, peanut butter sandwiches now, peanuts are an all time favorite among us.

Quinoa with Apricot, Asparagus & Almond

Quinoa with Apricot, Asparagus & Almond

Quinoa (pronounced Keen-wah), is used  as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” 

Kisir: Turkish Tabbouleh

Kisir: Turkish Tabbouleh

Turkish food makes my heart & appetite sing.  The hearty flavors, taste & warmth of the food, besides being healthy gather into a tickling wanting sensation.

Vegetable & Fruit Whole Grain Bread

Vegetable & Fruit Whole Grain Bread

Each Slice of this  Whole Grain Bread is stuffed with nutrition. I have added grated vegetables and fruit puree, along with protein filled nuts and whole grains. The recipe has been modified from “Zucchini and Walnut Bread” recipe  by Den Tucker. I have done it with  more